This is Steffi Powers before LifeLift at 190 pounds and now at at 130 pounds. She has easily maintained her inch and weight loss for well over 2 years.
Be sure to check out the incredible testimonials comparing Life Lift to Body Flex and Oxycise. Tens of thousands started with those two programs and they are now devoted, passionate Life Lift users. See why they all agree that Life Lift is the best!
Be sure to read all the way to the bottom. There are photos of some of our wonderful LifeLifters and the testimonials just keep coming in daily.
Will you be our next Success Story?
Steffi Powers has lost 60 pounds and looks younger than she has in years.
"Thank you so much for the opportunity to tell everyone how wonderful LifeLift has worked in my life.
I want everyone to know that I lost all my weight by nurturing myself with healthy, healing LifeLift breathing.
After years of struggling with my weight I feel as if I have been freed from a life sentence.
When I was younger I was very slim and weight loss was never a thought, but when I was in my 30's I had some Thyroid problems and I went from 120 lbs to over 190 lbs in less than a year that is when I began my years of struggling with weight loss.
I tried several diets and many different kinds of exercise but it was not until I added the LifeLift breathing to my efforts that I finally started to see the pounds and inches fall off.
I have found that the perfect combination for me is not fad diets, but to use common sense eating as it recommends with the LifeLift program combined with at least 20 minutes of LifeLift breathing every day.
My weight was up over 190 lbs and I had way more extra chins than any woman would want to admit to having. Now I am down to less than 130 lbs and I feel fantastic.
Before I lost the weight I heard someone refer to me as the nice elderly woman on the corner and that combined with declining health problems was too much for me. Now I have a new Grandson and everyone tells me I look too young to be a Grandma. I know that all the oxygen that I am getting from doing the LifeLift breathing has given me far more benefits than I can count. One is the huge benefit of the weight and inch loss, but even more than that I have more energy than I have in years and I no longer feel twice my age after just a few months of adding LifeLift breathing to my life.
Since I started doing LifeLift I cannot even begin to tell of all the differences in myself and in my life. Everyone tells me I look great, but more important than that I feel younger and healthier than I did when I was young, I have renewed energy and actually enjoy my life more. One of the things LifeLift teaches is that the more relaxed you are the easier it is for your body to release toxins, fat and stress. Doing LifeLift is the most relaxing and nurturing workout I can imagine and the proof of what it teaches is in my results. Now instead of searching my closet for clothes to hide my body I am out shopping for new clothes and it feels so good to be able to wear attractive clothes and feel young again.
There are three important components to the LifeLift breathing program oxygen, water and not skipping meals. I have followed this with amazing results and because it is such a manageable way of life I feel confident that my days of yo-yo diets and hiding myself are over for me."
"You can see me at 190 pounds on the Home Page"
"I LOVE LifeLift! Thank you for creating this fabulous program. I have no idea why it took me so long to listen to you, but I am grateful that I finally did."
Bonnie has lost 5 inches from her waist and 3 inches from each thigh and she looks years younger too....One of the great benefits of LifeLift is what all of the oxygen does to our skin. Feeling more energetic and vibrant can help us all look young and more alive.
"Today I reached my weight goal (130 pounds at 5''7"). And I have been doing the LifeLift breathing/exercises for a year as of May 10.
I also use Rashelle's body wrap (Night Magic) and her face lift -- plus I absolutely love her aloe/comfrey gel.
Yesterday I looked at my stats, which I recorded on the day that I started LL -- and my measurements have decreased more than would be expected through weight-loss only (for example, my waist at 155 pounds was 30" -- now at 130 pounds, it's 25".
What has LifeLift done for me over the past year? Other than contributing to my weight loss, it's also:
1. Increased my breathing ability (I started LL because, after a surgery, I had trouble with the recommended deep breathing -- scared me).
2. Contributed to a year of little illness (I've enjoyed pretty good health for a 60-year-old, no real colds or anything).
3. Given me an instant wake up "trick" when driving long distances -- my husband I have both found that a couple of LL breaths immediately stops road hypnotism! I find this a real safety bonus!
4. Helped me become limber again -- I can now, when laying on my back, raise my hips/legs off the floor and touch the floor behind my head with my toes. Last year at this time, I couldn't even get my rear lifted an inch off the floor!
5. Improved my posture. This is ongoing, still have a lot to work on, but it's become so very much better -- I just wish it would become second nature to walk tall and straight and with my belly/rear tucked in -- maybe some day....
6. When the alarm goes off in the morning, I do several LL breaths in bed -- then I bounce out of bed, totally awake! For me, this is a big change -- I used to drag for quite awhile, taking a long time to fully awaken.
7. Helped tone my droopy upper arms -- not perfect yet, but so much better than they had been.
8. A couple of good LL breaths takes away any minor headaches that I get (well, it hasn't taken away my manager here at work yet, she can be quite a headache, but with the rest of them it's pretty effective! LOL)
I think the most important, overall comment I can make about LifeLift breathing/exercises -- it makes me feel good! And I think the most important thing for you to do is to make it a regular part of each day -- make it a habit and always do it."
Bonnie looks years younger after making LifeLift such an important part of her life. She looks great and we salute her!
Thanks Bonnie for the inspiration!
Please add this to your testimonials.
I wanted to give you some feedback on the products that I have been using for one week.
Please keep in mind I only have been measuring my waist and not other parts of my body.
This week I have been doing my LifeLift breathing exercises in the morning and at night, and the reflexology face lift every day.
I use the cellulite and fat reducing cream during the day after my morning shower before I go to work, and the fat reducing cream, the night magic and beyond magic serums at night after a hot shower. At night I wrap my stomach, thighs and arms in Saran Wrap-Cling Plus (I found that works the best) and sleep with the wrap all
I used the (Natural face lift kit), face mask six times last week, the (fountain of youth) rejuvenator drops and the eye cream on all my face and neck every night and morning. I noticed a significant difference in my eyelid area which was drooping, so much so I was considering plastic surgery.
I did not change my diet in any way.
Today I measured my stomach again and found I had lost one inch from my waist.
My eyes are more youthful looking and I am so pleased with the progress after one week. Even an impatient person such as myself would
be pleased with the speedy results.
Truly a miracle! I will let you know of my continued progress as I continue with this very easy and successful plan.
LifeLift is a step beyond yoga, pilates or any other workout!
Hello Wonderful Person!! I thank the Lord daily for people like you that
the rest of us can look up to and model ourselves after! Your such an
inspiration that I actually am looking forward to getting older now!!
I've written you several times over the past year and a half, but my
discoveries with Life Lift just keep growing!! I am always amazed at the
results that I can achieve with Life Lift! Did you know, Rashelle, that
while doing the Life Lift breathing - you can actually heal yourself of
bodily ailments just by concentrating on those areas mentally and imagining
the oxygen healing you??
Life Lift is so much more than an exercise program.
I can only say that my own experimentation has proven to me that this is a healing technique that can
be applied to many different areas of our lives - physical, mental and
spiritual. This information is priceless to all of us. I am convinced that
even though Body Flex and Oxycise are great programs for those people that
have already built some sort of fitness level and stamina, Life Lift is the
only program which provides the spiritual connection that we all crave.
It's a way for me to connect my mind with my body
I feel that Life Lift initiates my body's own pharmacy and healing powers
Rashelle, I wish that I could convey to you in words just how incredible I
believe Life Lift to be. I have had my own healing experiences both
physical and mental that stand as proof.
I believe that LL arms us with a power that we never knew we were capable of having.
I can tell you from my own experience that Life Lift has healed me from the pain and
all other symptoms of Intro-Uterine Endometriosis, Chroma Patella Malaysia
in both knees, Osteo-Arthritis in my back, neck and both elbows and Clinical
Depression. And that's not all, I have also suffered from IBS (Irritable
Bowel Syndrome) for 20 years and an ulcer in my upper-digestive tract and
Now, to be honest - I didn't start doing LL to heal myself of any of these problems.
( I was already a BF & O! user) I was only interested in getting rid of fat and inches - which I did.
Last year from January 2004 to October 2004, I lost 30 pounds and more inches than I could
keep track of. I just wanted you to know that I feel so great,
I look 10 years younger than I am (at least!!) and my body feels like I'm 18 again.
I have NO symptoms at all of the physical problems that used to cause me so much pain -
but I do have a sensitive digestive tract, so I eat much healthier now. I give all the credit to LL,
because I was a BF & O! user for 2 years before I started with LL - and didn't
achieve any of these results until after I started using LL. So, even though I still use O! occasionally
(I don't use BF anymore), LL is my healer of mind, body and soul - and my path to a long and
energetic life. I will be doing LL for the rest of my life - and my ultimate goal is look as beautiful as you
and still be healthy and vibrant in my 80's!
Thank you again, Rashelle - you've been the answer to my prayers,
Carla De Luca
Yes, please do feel free to post my letter. I think this information is
vital to each and everyone of us - it's a 2nd chance at life!!
I forgot to tell you - another wonderful side effect of LL is how beautiful it makes your hair!
My hair is longer now than I've ever been able to grow it and its silky, soft and full of curls -
just like when I was a child. I absolutely love it - I've always thought
that a woman's hair is her trademark - and I'm so thrilled that after years
of taking all sorts of vitamins to make my hair grow...I've finally
discovered the secret to beautiful hair!! Oxygen! It really feels great
when I get compliments now about how I always manage to have "perfect"
hair - and even guys have asked me how long I spend on my hair everyday. I
tell them truthfully...a squirt of mousse, a quick comb through and that's
it!! All of about 45 seconds!
Thanks Rashelle! We really can get better as we get older!
LifeLift is an amazing program I have lost over 90 pounds so far and all i do is breath , lol even i can do that .Lifelift is one of the best things i have ever found . Molly : O )
LifeLift is so easy to do and yet extremely effective. The support is incredible as the creator wants each one of us to succeed. I highly recommend the Family Fitness Program called Oxygen Zoo. The entire family can do this together; and the dvd is animated. You can only win in using LifeLift.
I would like to share with others that I have been doing this Lifelift Fitness Program for over 4 years and have lost over 55 pounds and 4 pant sizes. This truely works. I recommend it.
The content of this video is truthful and elegantly executed. As a personal user of the breathing exercises, my doctors have applauded the level of oxygen in my blood and my renewed ability to converse normally considering that my lungs have a rare incurable cancer. The quality and honesty portrayed in the video should have an enormous impact on those who view it. Rashelle's work deserves only the highest regard. Sherralyn
More from Sherralyn
The LifeLift program and deep breathing exercise have allowed me once again to talk. I now have sufficient oxygen to empower my lungs, which are full of a rare incurable cancer, to talk normally in a conversation. My doctors are impressed with the oxygen levels in my blood. My lungs are physical proof of the success of Rashelle's LifeLift Oxygen programs. My Love and Cheers Galore Rashelle. Sherralyn
This is Diana Rettig before and after using LifeLift.
II have lost 27lbs and 37". It feels so good
People are starting to notice and give compliment it feels good and keeps me motivated.
Blessings to all,
I once said I have MS but it doesn't have me. I think I need to
amend that statement somehow; I was diagnosed with MS...but it is
curious as to why...and the symptoms that started it all are becoming
a distant memory...Lifelift is getting oxygen into every cell and I
truly believe it is healing the damaged nerves...there will be a day,
when I will have an MRI and the doctor will say...well, it looks like
it is reversed...you don't have the plaques we saw before. I
was "dismissed" this past week by my doctor...he said he would see me
in a YEAR...first time since 1998 that I have not been required to go
in 6 months. PTL!
Rashelle has given us a precious gift...thanks for the research and
the work to make this program...I think as time goes on, the proof
will be in the number of us who are "ageless".
I just wanted to tell everyone that I've gone down to a size 5/6 now..
opposed to my 11/12 and 9/10 I was in June and May. I can fit in my
clothes from 2005 now. I am now VERY close to my goal and at my ideal
I just wanted to share my sucess, as I am proud of myself. I'm wanting
to give inspiration and faith to those who need to know that this DOES
work if you make it work for yourself.
and THANK YOU THANK YOU THANK YOU Rashelle and everyone on this list
who have been helping me!! I hope that I can help others
Love and Light,
After a long year of being so tired that I could hardly move, headaches that occurred everyday and lasted all day and just feeling like I was not normal anymore, I have found relief.
Thank God in Heaven, I've found relief!
I will try to make it short and sweet. I think if you dwell on your aches and pains, they will never go away...
That being said, about 2 years ago I was rear ended. I did not think that I was hurt and my car was not damaged too badly but the guy who hit me was and his car was in really bad shape.
About three months after that, I started having severe migraines. These occurred almost everyday and I saw a Doctor who talked to me for 5 minutes and then prescribed an antidepressant....... Jerk.
I was taking BC powders, Ibuprofen, you name it but it did not help. I started feeling very blue, gained 10 lbs and started feeling EXTREMELY tired every day. It was really getting to me because I could not do things with my children like I wanted to. I had a short fuse and I just felt rotten.
I tried everything to make myself feel better, I did a raw food diet, I started taking vitamins but still no improvement. Finally, I saw a naturopathic doctor in Charlotte and she took an entire hour with me and asked me every question under the moon. Finally, after lots of tests, I got the diagnosis, she told me that I had Adrenal Fatigue.
My adrenal glands were worn flat out from being in pain for so long as well as stressing myself out over things that I should have not spent so much time worrying about ( I won't go into that).
My naturopath put me on therapeutic doses of vitamins and minerals and different hormones that would help my body get back in the saddle again.
I also started seeing a chiropractor who deals exclusively with the Atlas (that's the bone at the top of your spinal cord). My x-rays showed that I had a severe whiplash injury to my neck and my atlas was jammed up into my skull. This was from the car wreck that I thought did not hurt me. No wonder my head hurt!
I could tell that both of these things were working but I still needed something extra to bring me back to just normal again.
Well, by Divine Intervention, I found that extra kick that I needed. I feel like I have woken up from the dead. I feel normal again, no wait, I feel better than that, I feel wonderful!!!!
And it is all because I started breathing differently........
Here is a video of Rashelle Haines and her Life Lift Exercises.
I am so thankful that I found this lady. Rashelle has such a soothing presence and is such a kind and beautiful person. I love this new way of exercising.
Not only do I feel wonderful, I have lost 2 inches off my waist and 2 and a half inches off each leg. Not bad for just breathing huh?
I started LifeLift on Monday, and my measuring day is always Sunday...so I need to tell you my numbers....9 inches and 3 pounds lost! Yippee!!! I knew I was losing inches, I could see it in the mirror and feel it in my clothing. But it isn't just about the inches, as great as that is. It is about the way I feel, the way I sleep better. I feel as though I am healing myself from the inside out, one breath at a time. I made a conscious decision in January to exercise for my health and for me, and I have stuck to that. I made time every day to exercise. It was aerobics, Yoga, Pilates, Callanetics, and then for the past 2 months prior to your program it was Body Flex. I thank God I found your program, this is it,this is the program I will be living with for the rest of my life. I never felt this about any program before. I don't have to just enjoy the results, I can enjoy the process too.
I purchased your work-out #1, and your Reflexology tape in addition to the Original Life Lift video and I loved the workout. The Relexology tape is amazing! I am ordering the entire line today. I just wanted to again, give you a heartfelt thank you, you have changed my life.
You have created the most amazing program! Thank you, thank you, thank you! For years, I had unsuccessfully attempted to lose 10 - 20 pounds. If I actually was able to stick to a diet and lose weight (which was not often), I would eventually gain the weight back. Normal exercise made me feel great, but was not as effective as I would have liked. In fact, although I would tone up from jogging and aerobics, I would not lose inches. Once I started doing LifeLift, I went from a size 10 to a size 6 - without changing my eating habits!!! I could not believe it! As a bonus, I actually look forward to doing the breathing because I feel so great afterward. My increased energy is remarkable! I have tried BodyFlex as well as Oxycise. Though I did get some results with BodyFlex (none with Oxycise), LifeLift is by far my favorite and gave me the best results. What an incredible and easy way to finally lose the weight and inches! I am so grateful!
I got your videos a long time ago but I only did the workouts a few time.
Last month I saw the tapes and told myself to give them a try again but this time to do it consistently. To my surprise I found that after 2 weeks of doing our video workouts my blood circulation improved in a way I can not even describe. I am the type of person with terrible blood circulation, for this reason I tend to get cold all the time. After doing your videos that problem is going away. I feel much better, more energetic, I feel my body is less heavy, my skin looks different. Because of my bad blood circulation my cellulite which is quite advanced is very noticeable. I am a young person and wearing shorts would be a dream to me. I thought I would live with the cellulite the rest of my life but now I have hope that in a few months my skin will look even clearer and the cellulite will reduce even more.
I will get your stretch band workout to get an even more intensive workout and accelerate the process to remove the cellulite even more.
I wanted to share my improvements with you and if possible with others. I know your technique really works.
With all of my gratitude,
The information on the tapes is excellent,your encouraging attitude and excellent descriptions make what you teach a delight to practice.I have paid more for classes that taught me less.Can't wait to write you with all the + things that will be happening in my life as a result of this system.
On a personal note, I appreciate the personal and kind touch that you put into every part of your business. It is truely the culmination of the joy of your spirit.
Be In the Best of Health
Rachel G D
My kids have pretty much grown up doing LifeLift. It really shows with Sarah as she is my fitness fanatic. It is really showing as she competes. This last 5K she actually dropped a little over a minute off her time from the previous meet. That is pretty impressive!
Wanted to let you know that I have lost 5 pounds. Haven't
measured on inches yet, but I can tell by how my clothes fit
and how I look that inches have been lost. I will be
measuring this weekend. Also for the first time in my life I
had no PMS symptoms this month!
This week Carrie sent this great message. Hopefully if you ever get headaches you will remember her words.
Hope thing are going well with you. I had an amazing thing
happen to me. I woke up with a headache this morning &
usually when I wake up with a headache almost nothing will
take it away. Well I went ahead and did my lifelift workout
and by the time I was done the headache was gone! I could
hardly believe it. I was all set to take some aspirin after
my workout and WOW, I didn't have to. From now on when I get
a headache I'll just do some lifelift breaths until it is
gone. Now that is much more healthy than taking a pill!
Here is one of our "Love Letters to Life Lift entries"
I would like to thank you for sharing your Lifelift breathing techniques with me and all who are willing to receive them. I first found out about you on the internet as I was doing a search on 'aerobic breathing'. I read your website and became excited about this new way to exercise. When I finally saved up enough money, I ordered your tapes. I received your original and reflexology tapes only a week ago. I have only used the original tape so far and all I can say is Wow! I had no doubt that what you were saying was true, but I really didn't expect results that quickly. I don't have a weight problem, but I really needed firming up and toning especially in my lower half.
Even if I was to weight train and aerobically exercise for an hour every day, I would not have achieved the results that I achieved doing Lifelift. My legs are solid -- already. I don't have that separation between sagging tissue and muscle definition that I always use to get. It's like my legs are whole again - firm and tight.
Even on the inside of my thighs, which was always a problem area for me, Lifelift has firmed me up. I can't thank you enough.
I have also noticed a remarkable improvement on my digestion and evacuation -- I have three small children -- in that my midrift has significantly tightened. I do fourty breaths a day, usually broken up into sets of ten, and I feel great. I can't wait to open the reflexology tape. I also ordered your natural lift face masking kit. It is just wonderful. My skin has really responded well. It has toned and tightened my skin nicely that I feel I look younger almost instantly. You're products truly do as they claim. I only wish that I had ordered the OxygenZoo so I could share Lifelift with my kids.
Thank you so much, Rashelle.
Yours very truly,
Oakville, Ontario, CANADA.
I have your program and love it. I still do them in the car and my tummy is tighter
I wanted to tell you that I also now do deep water aerobics and yoga. The life lift exercises I think have really help expand my lungs and give me more endurance. One thing I wanted to share with you so maybe it can help someone else is, I have a condition called ankylosing spondylitis and it affects the lungs and deep breathing. Your breathing techinque really increases lung capacity and delivers much needed oxygen to the body's cells. I didn't know if anyone had written to you about this but I wanted you to know that it really helps.
Hello Ms. Haines
Thought you would like to know that I have lost 16 pounds ( was 157) now I am down to 141.....all I have to say is that you are good helping us old timers lose a few around the middle ! And I am 63 years young ( had those 3 heart attacks , triple by pass, and defibrillator put in, and still going.
Now Ms.Rashelle , I want to thank you so much for helping me lose this weight and have the courage to keep going... .
I want others like me to know that there is hope for us to keep on going. Your method is the best and you can't hurt your self doing it.
My doctor approved of the breathing technique and said that I haven't had this much improvement since using Life lift ! I was using BF for awhile, and found that your body was tortured to the point of not moving right......My doctor says that my lung power has improved a lot since I have been breathing this way.....
I prefer your method of exercise than BF ~ it is so easy that I even do it in the shower , now that's a plus for me thank you ..... cause you see I really did suffer a lot, in those 6 years, with all that I went thru ...... Now my life has turned around with your method and now I can go on and be alive again.
Someday , I will meet you in person, and prove that I am a survivor !
Thanks again Ms. Rashelle
Annie from N.J.
Your technique is not labor intensive, and your gentle personality and voice make the workout a pleasure to follow. I also feel like I am getting a one-on-one session instead of being lost in a group. This always discouraged me in the past.
I liked Workout #1 so well that I just purchased Workout #2.
Thank you for your encouragement.
Dr. Brenda Young
Dear Rashelle -
I recently fell and fractured my tailbone, making all my traditional forms of exercise (I like roller-blading, bike-riding and jumping on a trampoline) nearly impossible to do. I've even had to curtail my evening walks, as moving too briskly causes pain as well. I was afraid that this injury would cause me to have to sit like a bump-on-a-log until completely healed - which I've been told may take six or more weeks. But then I decided to try my Life-Lift breaths with some simple stretches. NO PAIN! I'm thrilled. Now I can keep working aerobically to keep my weight under control all through my convalescence.
And here's another benefit I thought I'd pass along .... whenever I'm tired on the road (I'm in sales and spend a lot of time behind the wheel) I do a few Lift Lift breaths in my car and the boost of oxygen immediately clears the fog out of my brain and makes me feel alert and refreshed again. Lift-Lift may very well be a life-saver!
I was skeptical about the reflexology, because therapies usually have no effect on my Chronic Fatigue Syndrome/Fibromyalgia.I also knew I could not sit the way
you were because of stiffness in my knees.I also dismissed video #1 because my knees would not allow me to do the standing positions.
While working in the yard last week I noticed I seemed to be more flexible than I had been in years
(thanks to Workout Video #2 done 3xdaily).
Well, I WAS able to do ALL of the positions in Video#1,AND I could sit "INDIAN STYLE" during the reflexology video.In fact, I have done it twice already today.I am more "sensitive" on my left side than the right.And the lymph sites.....Ohhhhhhh,my how tender!!!!
I am so excited at the progress I have made in such a short time,already(tomorrow will be 3 weeks).I look forward to the relaxation they give me and I feel calmer during the day than before.
I am really anticipating GREAT health improvements with you as my coach!
Since the age of 10 I have struggled with my health and have been so limited in physical abilities.(I will be 49 in a few weeks).I now truly have hope of improving DAILY!
Thank you so very much!
Dearest Rashelle, Thank you seems not enough for all that you do for us individuals struggling with weight problems, disease, and just plain feeling bad. Aside from the fact that I am becoming one of your biggest fans just from having the pleasure of speaking with you last week, I have to to share how delirously happy I am about your products. I mentioned to you I would check in and tell you what I thought. I was on Body Flex for three months, and I must say that I did see results in the inches department, but never saw the scale go down one pound. I found that the pahhh made me feel like my head was going to explode. I think Greer's product is a good thing, but what I am most grateful to Greer for, is because she unknowingly led me to you. I had hit a plateu with BF, and did not like that the scale did not move 1lb. In my research to find more information on breathing programs, I read all the great testimonals of LifeLift, and decided to try it. For the WOW stuff... I am chocked up as I write this, in 4 days of doing LifeLift, I have lost 4 lbs!!!!!! I stepped on the scale "3" times just to make sure. In the four days, I have had tacos, chocolate cake, etc., I am floored!! and hope it is not a fluke. I will keep you all posted, as I hope you all continue to post to motivate us all. When I did Oxycise I got so bored so quickly, and with BF just a bit too harsh for me. Somebody out there said LifeLIft was like going to the "spa" great analogy! I wanted to keep doing it, and was sad when it was over. There is a magical, peaceful quality about Rashelle that makes you want more, and more. I am one of those people that lacks no will power in the exercise department, but never loses, you know the type, right? The only thing, EVER that has helped me was extreme dieting, that made me lose alot, but I could never stick with for long. Rashelle you are an answer to my prayers, in so many ways. Thank you my angelic friend.
Dear Rashelle, I wanted to write and let you know that I have been doing about 5-10mins (about 5-6 times a week) of Life Lift breaths along with most of your arm stretches/positions for the past few weeks, and for once in my life, I have some muscle tone in my upper arms! I decided to concentrate on my arms because they are out of proportion to my body, being very large and well, very flabby, with absolutely no trace of any muscle under all that fat! They're still large and flabby right now, but I see hope for me yet, because I actually can see and feel muscles starting to develop! In addition, I actually feel like my arms are much stronger, I can lift heavier items now without being completely exhausted (I'm a scientist so part of the job is to move some equipment around from time to time). I'm beyond thrilled by this, and just wanted to share my excitement with you. Thank you so much!
My son, Noah, has been doing the Life-Lift deep breathing
for health reasons (not weight loss) and he just now called
me to report: NO allergy symptoms or asthma attacks since
he started the LL program about a month ago ? We are really
not sure whether it's only a coincidence, or whether his Life-Lift
diaphragmic breathing has made this BIG a difference so soon...
Thanks, Rashelle <:-)
My 22 year old son, Noah, (a vegan & fitness enthusiast Health Sciences major at UCSC)
and I have theorized that LifeLift breathing may stimulate & strengthen the bronchial cilia
and lymph system to more effectively cleanse the lungs of pollen & other irritants, while
more efficiently evacuating pollutants & stagnant phlegm from the whole respiratory tract.
Whatever the actual process/es involved, if LifeLift can be clinically proven to significantly
lesson the frequency & severity of asthma attacks & allergy symptoms without any drugs,
this will be a GOD-SEND to those suffering from the alarming increase in these ailments!
I'm sharing your tapes with another interested friend tomorrow,
Today I did 55 LL breaths with a 2 ml. walk, I did 40 more LL breaths
working my face, obliques, back, and arms. I also did LL breaths with
Yesterday I had a lot of pressure in my face due to allergies so I did LL
reflexology and got rid of it. Today my stomach has been doing flip flops
most of the day so I did reflexology to help that and it did. So if you
haven't tried the LL reflexology tape you're really missing something. I
don't do it all of the time but when I do it's usually because of sinus
headaches / pressure and digestive problems and it works just about every
Hi my name is Linda, and I live in Montreal / Quebec / Canada. I am very
happy to report that I have been using your tapes for a while now since I
purchased them a while a ago. I have managed to combine all the exercises
from your videos, and do it in about a half an hour to 40 minutes. I do it
each morning. I feel great. I have been doing this the past 3 weeks now in
comparison to 15 minutes. I have now lost 4 or 5 lbs up till now. I had reached a non
still point, and since I restarted your program again, it has done wonders.
I love it.
Thank you so much. I will keep on working, and try to reach my goal of
reaching a size 7. This was my former size in my twenties. I am now a size
9, but the clothes are getting loose. SO it will not be long before I get
Sometimes you have to give it time to see the difference.
I just wanted to share the good news, and you can share it with others I do
Thank you Again
Linda Armenti in Canada
I love your breathing program and it has done wonders for me so far. There is so much to learn in all your videos and I am thankful that I found you.
Also your teas are just great and the Perfect Greens that received are really great too.
I will be ordering some more.
I am enjoying the workouts (the intro tape, the 20-minute session and the acupressure tape.
You are right: they are powerfully energizing and very relaxing both at the same time.
As a veteran of both BodyFlex and Oxycise, I found your approach very
informative, with more in-depth explanation. As I said, I will use the
program with consistency; and I will give you any feedback I have. Again,
Several months ago, I purchased the Life Lift set from you, and it is OUTSTANDING! I have been able to completely go off of my bladder medication for bladder spasms, and feel better than I have in years. Thanks so much for a wonderful breathing technique! I had been on BF previously, and it was way too harsh. You are a much more effective instructor.
I bought the OxygenZoo for our 7 year old, who could stand to lose about 5 pounds. He is too sedentary, and we are working on modifying his activities so that he gets more exercise. I can't wait for us to use this video!
Again, thank you so much. I wish everyone could experience the difference this program makes.
I measured today and after about 2 weeks from starting LL, I've lost
10inches. That really helps keep me motivated.
This years resolution is off to a great start.
My goal this year was not to exercise more, but to innercise. And LL
works me from the inside out.
I Love my Life Lift. Prior I thought I had to work like crazy and be stressed to workout. Now i
would love to have Rashelle's calm attitude. I admire it.
She is so peaceful. I have a stressful job and could use her calm.
I am of still loving LL and do it every morning right after I workout and right before i do yoga or meditate for a bit. It is just wonderful as my pranayama! And you are so perfect because I now see that you have included everything! Ujayii breathing, belly lock, root lock, chin lock, throat lock and using all of lungs to inhale and exhale! Rashelle, YOU ARE THE BEST! (and honey, you can put that into print!)
Darlene sent me the Face and Body wash and I love it so now I am hooked!
I wrote her and told her that now I am all Rashelled up and loving it!
Wow!!!!! I can use the Cellulite Reduction cream on my face! What a fab idea! I am going to start using it on my face right away!
I really really think I could see a difference the next morning. I know that sounds extreme but truly I think I did. And it made my legs feel so smooth! I have been using it after morning and night shower, is that ok?
You know Rashelle, the only problem it that it must taste as yummy as it smells cause my doggies keep licking off my legs!
I know that you must be incredibly stringent about your products cause you know Rashelle unklike most of the stuff on the market, YOURS WORK! I really could see a glow to my skin and I felt clean and refreshed after using the Herbal Wash instead of the usual dry, tight feeling or worse yet the feeling that my face still was not clean.
namaste and lots of hugs!
Testimonial for OxygenZoo. There are lots more on the page for OxygenZoo testimonials. If you have children or you know someone who does...you don't want to miss out on this amazing video. Even the adults LOVE this video.
I'm writing is because my son asked me to. He's 11 and has
had a problem with his weight for the last 2 years or so. It never really
bothered him before, but he gained some weight over the holidays and his
brother told him he looked liked Samwise from the the Lord of the Rings. (I
think he thought it meant he looked fat, though to be honest, they just have
the same face.) I guess it bothered him, so he's made a resolution to
reduce his sweet intake and has started to want to work out with me.
I bought him the Oxygen Zoo video a couple of years ago, but he didn't stick
with it, but now he wants to use it. He asked me to write you and let you
know that after 2 of the Oxygen Zoo workouts he lost 2 pounds and a whole
inch off his belly. He's very, very proud and very smug about it, and he
asked me to tell you about it.
Thanks a bunch!
I am new to Life Lift, but not new to doing deep breathing
exercises. I have used Body Flex for 6yrs now and did lose alot of
inches and weight with that program. But, over the past year I got
burned out and took a break from the program. I have always heard
about Life Lift and have always wanted to order the tapes but for
whatever reason just never did. Well for one of my Christmas
presents my husband ordered the Life Lift tapes for me. All I can say
is WOW! I actually ENJOY doing this program. I don't dread it like I
did with Body Flex. I love how much slower and more precise the
breathing is. You can really feel this program working. I always felt
rushed with Body Flex and it wore me out. I really do believe that
because you are breathing at a slower pace and you are not rushing
thru the program that the results will be better. I would like to
tone up more and lose maybe 10lbs or so and am certain that Life Lift
will accomplish this for me. I can already tell an improvement with
my cellulite too! Amazing! Thank you Rashelle for bringing this
wonderful program out to the general public!
As some of you know, I tend to measure my weight/inch loss by various things; my Hammertime pants (big smile); fitting in my kitchen chair with arms; etc.
Yesterday I could not find my seat belt extender that I have to use in my car. It has been about 2 months since I attemped my seat belt without this extender. Well, I no longer need the extender and don't care if I ever find it now! I even have room to move with the regular seat belt! How awesome is that!
Hugs to all!
Yesterday I was cleaning out closets and became VERY irritated by
something , my eyes started watering and hurting and my head was
hurting. I had a full blown allergy attack, with a migraine thrown in!!
I took pills to no avail. Finally after suffering from 1 in the
afternoon to about 7 in the evening I suddenly, thought about my
reflexology tapes. I didn't really think it would get rid of my pain
but I thought it would soothe me. And it was a miracle!!!! By the time
I was done with the face lift, I felt fine!!!!
Just a big HUG and Thank You!!!!!
I tried Bodyflex for 6 months. I did it 5 days a week, I had no noticeable results, no weight loss and no noticeable difference in my energy level. I never broke a sweat as some people did and don't remember even getting warm. I did have a sore throat with some hoarseness from time to time. I ordered Oxycise, even the newer workout so I have all of Jill's tapes and tried those. I felt the breath was too complicated although I think I managed to master it, really dreaded doing it for some reason. I just didn't seem to get into that program as well as not seeing any results right away and it fell by the wayside. Since joining this list I have ordered Life Lift and love it. It seems so soothing and I've noticed more energy and my "pouch" has flatted out. I also get very warm and have even broken a sweat. I have been on it for 3 weeks and will continue this program because it seems to have a stress reducing factor that I did not notice with the other programs. Rashelle voice has an almost magical quality that makes this program a total mind-body connection. I am anxiously awaiting the workout tapes, so we can work along together.
My breathing program of choice is LifeLift and always will be. I never heard of Lifelift until I attempted both Bodyflex and Oxycise. With Bodyflex I truly felt like I was losing a lung with each harsh breath; so that wasn't for me. And Oxycise was just too complicated for me. That's when a special friend on a Bodyflex list told me about Lifelift. That's when it all started. I have a LOT of weight to lose; I'd use the term morbidly obese but that is what I am classified as; but other friends on the list have gotten me out of that habit. I faithfully started Lifelift about 17 months ago; between 5-7 times a week. I then started making small eating changes; to eventually increase my meals to 3 small meals a day and 2 snacks so my body stayed fueled. I did everything little by little; no big changes. I want and need these healthy changes to be lifelong habits which is why I am doing it this way. I have done fabulously well with Lifelift; and then when I started adding the BodyWrap products... well let's just say this combination is perfect for me. I lose slowly due to years of yoyo dieting. But with Lifelift I am getting healthier and healthier with each and every breath I take. I truly thank God each day for sending Rashelle to be such an important part of my life. I have lost now about 75 pounds; 4 sizes and too many inches to count. I don't focus on numbers; I don't focus on the pounds; I spend my time focusing of ME! Because I am important and I have learned to make time for ME. This took Rashelle a while to get thru my hard head but it works! And it makes a world of difference. I stay positive no matter what and when I'm having a hard time with anything; I stay focused and do the best I can. I have also hit a lot of big obstacles during this past year or so; and I turn it into a positive and work around it. I can't let anything get in my anymore of being a healthy human being. I'm sorry this is so long; I really didn't mean to write a novel this morning. But when I'm asked how LL has worked for me... well I just can't be quiet! Feel free to ask me anything about what I've done. I'm thrilled to share the success I've had and continue to have. Also know that I am always there for you, and anyone who needs me help. And Rashelle, if you are reading this, Thank you for all that you do.
I've tried Body Flex (BF), Oxycise (O), and Life Lift (LL). B.F. worked for me but caused problems with my asthma. O gave me a severe sore throat and LL is wonderful!!!!!!! I've lost 24 lbs. plus many inches with LL and my asthma is better. LL is very gentle, energizing, and effective!!!!! Rashelle the creator of it is also on this list. My choice... go with LL. Your mom will love it and you will too!!!
Love, Liz Kuhr
I just turned 53 in June and am in the best physical shape I have ever been in. I started out doing Bodyflex and did lose some inches but it was too forceful a breath and hurt my shoulders. I never could get into Oxycise. I have been doing Lifelift breathing for 3 years now and I absolutley love it!! That is how I have been able to keep firm.
Rashelle: Of course you may use anything I write to you in order to promote this program! I want everyone to know how beneficial this breathing program is! I took my measurements today and to my surprise I have lost 2 inches off of my waist and an inch of what I am calling my belly measurement (from my navel over the part of my stomach which has become somewhat pendulous). I couldn't be more happy! I have plenty of before pictures, and promise to take both during and after pictures for you. Thank you again. Ann Reynolds <>AN UPDATE ON ANN<> I started at 305, I've lost 45 pounds so far, and hope to lose about another 100. The only exercise I'm doing is LifeLife, and so far I'm not showing any sagging!
Dear Rashelle I received my LL videos yesterday and did workout one this AM. I have to say - I LOVED it and felt really challenged by standing, as opposed to sitting in Body Flex. My legs do feel "worked out."
THANKS! Mary Jo
Thanks for your quick reply. I just started your program last week and love it. I have done every exercise known to man and in the last few years have become really interested in the breathing type exercises. I find that that is all I really want to do in the way of exercise. I did aerobic tapes for years because I listen to all the "experts" about what you need to do to stay healthy. I have done Oxycise and Bodyflex but never really could stick with them for very long. I like your method so much that I'm going to sell the rest of my workout tapes. I am 58 years old(young) and take no medication for anything, am rarely sick and feel great most of the time. I think doing Lifelift will keep me on the right track. When I was doing workout videos I would get in a really bad mood and my appetite would increase and I also would sometimes get migraines. I feel really happy after Lifelift and my appetite is much smaller-I quit halfway through most meals. I also like your Reflexology ideas-I know there is something to that. If you can heal your body the natural way, that is always best. Thanks for listening to me and keep up the good work!
LifeLift is the EASIEST and most EFFECTIVE exercise program I have ever used, and I have been working out and exercising since I was 13 (I'm 38 now). I even forked over $150 for the T-Tapp program which is specifically for "inch loss", which although very effective is VERY painful if done incorrectly, and completely ineffective unless it is done precisely right. Those who are trainers in the program state that your "form has to be perfect" - which is impossible to accomplish at all times - or it just doesn't work. Although there are certainly some very effective moves and exercises in T-Tapp (I occasionally do T-Tapp moves with my LifeLift breaths) it is 1) EXTREMELY expensive, 2) Takes a LOT of time (about an hour a day! - I lost actually more inches with my 20-30 minutes of LifeLift in one week than I did after a MONTH of one-hour long T-Tapp sessions! Fawn more from Fawn I've tried BodyFlex AND Oxycise AND Lifelift and Lifelift is my favorite. BodyFlex was easy to learn, but not really very effective. Oxycise is a great workout, but the breathing technique is extremely complicated, and hard to keep up with. I would lose track of either the position or the breath. Lifelift is easy, effective and affordable. I've lost about 13.25" in about 8 weeks and don't need to constantly consult a checklist when I do it.
I really love your program and your calm and sincere approach. I notice a lot of similarities between your program and Greer's Body Flex. I prefer your method by far and hope you enjoy the monetary success that Body Flex has. I have tried Oxycise too, but that wears me out. I love your tapes and always choose them over the other methods. Keep up the good work and know that it is appreciated!
Hi Rashelle, Oh yes, I can tell a big difference between Body Flex and Life Lift...I have enjoyed doing Greer's program but feel your workout is so gentle and seems deeply effective. The reason for wanting different videos is that what I really wantd was to have something that I can follow along with every day. This is why I ordered the other videos today Thank you for taking the time to personally e-mail me back and offering such as great product!
Hi, I just started using Lifelift, I had been using Bodyflex plus. I have to say, I still do both workouts, but I enjoy using Lifelift. Doing Bodyflex feels like a hassel. The weird part is that Lifelift is a harder workout, but feels more gentle and enjoyable. I can not explain why, but I love doing Lifelift. I haven't measured my results yet, but I feel so much better. I Love this workout and plan to buy more. Right now I use the workout 1. Thanks Rashelle for a great workout!
My name is Shannon, I am from Michigan and I am a 28 year old SAHM with a 10 month old baby girl ... I have been doing Body Flex on and off for a few months now (consistently for the past month) and only recently discovered LifeLift ... LifeLift is awesome! I love the variety and how gentle/nurturing it is! My body is shrinking and I can see changes that I didn't see with just BF! I am so pleased and excited!
I just had to share. I decided to go back to my deep breathing and stretching exercises and i elected to use body flex. Well i have been doing it for about 3 weeks now. But the other day i decided to do life lift to add some variety to my workout. Well i can't believe how relaxed and calm i am when doing her workout. My body just automatically goes into a relaxed comfortable mode when i do the exhale part. But that is not the reason why i am posting. I did the life lift workout on monday and on monday night when i went to bed i could actually feel soreness in my muscles. I couldn't believe it. Three weeks i was body flexing and never felt anything, and only one day doing life lift and i could feel the soreness in my muscles. That just tells me it's working. I am so thrilled! I will continue to use life lift instead of body flex, besides my throat/voice probably appreciates it as well. Also i saw the post regarding fat flush. I have a recipe for making your own cranberry juice. One pound of cranberries and 5 cups of water. Boil until berries burst; strain and voila. You add 8oz cranberry juice to 56oz. of water. It helps to rid the body of excess water and toxins. Also good for the urinary tract. I made some last night and it also seems to be working. I am trying to reach my goal by the end of december and that is to get into my size 8 jeans. Just wanted to share
I started LifeLift on Monday, and my measuring day is always Sunday...so I need to tell you my numbers....9 inches and 3 pounds lost! Yippee!!! I knew I was losing inches, I could see it in the mirror and feel it in my clothing. But it isn't just about the inches, as great as that is. It is about the way I feel, the way I sleep better. I feel as though I am healing myself from the inside out, one breath at a time. I made a conscious decision in January to exercise for my health and for me, and I have stuck to that. I made time every day to exercise. It was aerobics, Yoga, Pilates, Callanetics, and then for the past 2 months prior to your program it was Body Flex. I thank God I found your program, this is it,this is the program I will be living with for the rest of my life. I never felt this about any program before. I don't have to just enjoy the results, I can enjoy the process too. I purchased your work-out #1, and your Reflexology tape. I loved the workout. The Relexology tape is amazing! I am ordering the entire line today. I just wanted to again, give you a heartfelt thank you, you have changed my life.
I have tried Body Flex, Oxycise and I have Life Lift. I found that out of all of these the Life Lift benefited me the most. My problem area is my hips and thighs and I do the exercises with the breathing that Rashelle shows in her video and my hips burn for hours afterwards. I try to do some extra of these since it is my problem area. I never got that with bodyflex or oxycise. Also Rashelle's video is so calming and relaxing that I look forward to doing it. The Bodyflex gave me a sore throat and made me cough afterwards. and Oxycise didn't seem to be working anything. After the workout I felt as if I haden't even done anything. I sent the tapes back of both Bodyflex and Oxycise. I look forward to doing the Life Lift videos. After my pregnancy, I saw that it was going to be impossible for me to join a gym or even go to a park daily to do some walking. I knew I needed to have something to do that would be easy to do at home without making a lot of noise or take a long time. I tried to do some lifelift during pregnancy without the holding of breath and this helped, especially the stretches, and then about 4 weeks after delivery I started doing it at least 3 to 4 times a week in the mornings. I also tried to eat healthier (more fruits and veggies) occasionally treating myself. I only did the Life Lift breathing no other exercising except doing what moms do like cleaning house and doing laundry and lost 70 pounds. I reached 230 pounds when I was pregnant with my child. After she was born I was at 218 pounds and today I am at 156 pounds. I have to say that Life Lift was my Life Saver, for what else would I have done. The stress of trying to get to a gym and who would watch my little girl, I didn't have to be concerned about that. I do lift some hand weights and use elastic leg bands while doing some of the breaths. I am still in need of getting things toned up and this is helping to build my muscles. I hope this has helped some. I think we all need to encourage each other and know that there is something that can help us reach our goals. I thank God for Rashelle and this wonderful way of breathing. I could not imagine what my life might have been like if I hadn't started doing this. Be confident in yourselves. Anything is possible.
Teri, I can appreciate your apprehension about buying yet another "breathing" video workout. I was in your exact situation a few years ago. I was on a list where they kept telling about Life Lift. I was slightly interested, but not in spending more money on another "breathing" video. At that time the thing that influenced me to buy the Life Lift video was my friend Hedra. She had all of them and she got the Life Lift. She assured me that it was indeed different and well worth the money. I trusted her opinion. I got the program, and even after having used BodyFlex and Oxycise I still lost 6 inches my first week using Life Lift. I was so excited I invited Rashelle to join our list. I had done everything I could to locate Greer and invite her, but she is really good at keeping away from customers. I had even tried to talk to her on HSN, but was never allowed through, even to give a good report on the program because I did lose 4 inches my first week on it. I sent a message to Jill of Oxycise inviting her back, and her assistant Julie was kind enough to decline for her, but at least I got a response. Rashelle actually joined and posts! She will bend over backwards to help you achieve your goal. I know she talks to many, many people who simply don't get it by e-mail on the phone. She has incredible support for her program. This alone sets it apart and merits buying her video. I would suggest you buy the original one.
To your health, Karma
Which breathing type are you talking about? There is Body Flex, Oxycise and Lifelift. I have personally done all three. I started with body Flex, and found it too harsh and it put alot of stress on my shoulders and my lungs hurt from exhaling so hard. I then went to Oxycise and never could get the breath down. I had just about given up when I found Lifelift, and I now have been doing it for almost 3 years. I have not paid alot of attention to weight loss, but like you I want to be in the best physical shape I can. Life Lift has done this for me. I am 52 yrs old and am in the best physical shape I have ever been in. My husband can't believe how toned I stay just from breathing. Al;so, in 3 months my cholesterol dropped extensively. Although I feel this is the best breathing method. I have found that I can do it anywhere, whether I am driving or sitting at the computer or just watching TV. I breathe while we are traveling and my husband can't even tell unless I start flexing some of my muscles. Also, the creator of Lifelift is online with us whenever she is in town and will answer all your questions and will personally be here to help you in anyway she can. Her name is Rashelle Haines and she has truly changed my life and the lives of several others. I consider her one of my best friends.
Hi! My name is Claudia, I have done them all ( Oxycise, Metabocise, and Bodyflex)I LOVE Liftlift!:) I have gotten more tonimg and firming with LifeLift than with any of the others. Also, some of the other programs hurt my neck and back ( I have problems with both those areas so I have to be very careful)LifeLift is gentle, effective, and energizing, it is great! I would recommend this program to anyone.
I've been doing the life lift about a week now and I measured and
weighed in this morning. Much to my amazement, I have lost 2 inches and
2 pounds! The only things I've been doing different is the LL (40 to 80
a day) and I stopped eating late. I am so thrilled, a little surprised,
and very grateful to Rashelle for sharing her wonderful program with
others. As you may remember I have done BF and O which both bored me
silly and I had to push myself to pop in the tape each day. But, the LL
breath energizes me while being relaxing at the same time. It is like a
therapy session! I actually look forward to the program which I didn't
I love what Liz had to say about another comparison of Life Lift to other workouts.
Well it's true!!!!!:-) If you think about it there's only about one or two similarities between the two, but LL surpasses Pilates quite a bit when you compare them.
Pilates Life Lift
!. Slims the body 1. Slims the body
2. Lengthens the body 2. Lengthens the body
3. Energizes the body
4. Cleanses the body of toxins
5. Heals the body
6. Helps you to lose body fat
7. Can be done almost anywhere in any position.
I'm sure there's some other differences that I'm not thinking about. There's the proof, LL is the best!!!!:-)
Love, Liz Kuhr
Here is what Claudia has to say about all the video tapes " I did tape #1 and stretch band workout (my favorite:)and of course the reflexology tape ( my other favorite). This morning I did original LifeLift tape ( another favorite, okay, okay, they are all my favorites:)and reflexology. I thought about using another workout tape hoping to speed up my fat loss, but I only get as far as putting the tape in, and then I see it and turn it off! I am just spoiled with LifeLift, nothing else will do! Every other workout ends up hurting me ( I have prior injuries from weights and car accidents) LifeLift only nurtures, and you just cannot beat that! Thanks Rashelle!"
Hi Sweet Rashelle,
You're welcome to tell people that I've gone from a size 18 to sizes
varying from a 4/6 to a 14 and I lost about 30 Lbs. All of this is by
just using LL and barely cutting back on my eating. The cutting back on
my eating isn't continuous either, it's just when I get the gumption to
do so. :-)
I love the stretchband video. It is probably my favorite besides the commuter tape
With the stretchbands I like the resistance,I feel like I get two workouts with one
I have low back issues and the tummy exercise does not give me problems!!
So that alone is a good thing
Believe it or not there are even more incredible testimonials to see at our other web sites. We get new ones each and every day. You can Go to http://www.lifelift.com/ but then come back here for the best prices and some extra new products that are only available at http://www.oxygenlift.net/
We're doing VERY well! I've lost about 10 inches and Michael is clearly slimmer . He's focusing on his waistline and has lost about 4 inches there in 3 weeks. He only has 2 inches to lose to reach his target waist size of 36 inches. He's 6'2" and weighs 210 pounds.
He does 60 breaths in most of his 20 minute Life Lift workouts and feels that he'd have to do 10 miles daily of fast walking on the treadmill to get similiar results. He's amazed that he breaks out in a good sweat after about 15 breaths while lying on his back watching/listening to your videos for inspiration.
Michael will be 61 in the fall and says that this program is much easier and brings faster results than any of the MANY types of exercise he's done in the past!
We're both amazed that we can spot reduce with this program - something we and most people believed impossible..
We'd been seeing a chiropractor once every 2-3 weeks. With much greater back/neck strength and flexibility because of Life Lift, we haven't felt a need to see her since starting your program.
Before starting Life LiftI was starting to squint when watching television and was wondering if I should get stronger glasses. (I normally only uses glasses for reading small print). After about three or four 20 minute routines, I realized that I was no longer having trouble seeing the TV screen clearly!
While writing this Michael called from work and so we've co-written this e-mail.
We'll keep you posted on our progress - thanks again for your wonderful support.
dramatic improvement in the tone of my upper body.
Hopefully you can set the 'before' and 'after' photos side by side. You can notice a dramatic improvement in the tone of my upper body. Now, I was only doing Lifelift about three to four weeks when this picture was taken with my baby. I can't remember exactly when I received your videos but I began them that very day and I remember that it was about three weeks later that this photo was taken. I was very impressed. Progress is easily seen in pictures isn't it. I hope you are just as impressed.
I am still searching for photos of my lower half that I can send you. When I get a good 'before' and 'after' photo together, I'll send them along too.
Thanks so much.
has lost over 70 pounds without dieting
I have lost over 70 pounds using the LifeLift breathing program without dieting.
Now I have included the Body Wrap products and I am excited about my progress.
I have only used the Body Wrap for 2 days and my legs have never felt so soft.
Bless you Rashelle.
The results I have achieved from using your LifeLift program have been extraordinary. Long standing chronic discomfort and pain in my neck has disappeared. I sleep deeper and awaken more refreshed. My body shape has changed and my double chin has disappeared. Even more important than the afore mentioned benefits, I find your voice and tone to be soothing and healing at a much deeper level than just the body, it reaches to a person's spirit.
Dr. Christopher J. Hegerty
Only a week of using the body wrap products, I've lost 2 inches in my lower abs. I stopped using them for a week because I was having some work on my problem foot. A week later, the inches are still GONE!!!! I was so afraid this change wouldn't be permanent. How exciting to lose inches in this hard to lose area! My abs are my most challenging area!
I'm so thankful my dh bought me the Body Wrap set - - I can't think of a better gift! I forgot to mention that I've been using the Sea Weed soap, too. I use it on my trouble spots especially and then leave it on for a couple of minutes before rinsing.
As for LL, I wouldn't have been able to keep up a typical fitness routine with my foot giving me such fits. I'm thankful I have something I can keep doing, even when part of me is having to have *repairs and maintenance.* VBG
I read that you like to use the Night Magic Gel and Cellulite Reduction cream on your face. I've been doing that the last few weeks, and since then, twice -- believe it or not -- people have asked if I am my 15 yod's sister! LOL What a charge that is!!!
Finding Lifelift and Rashelle changed my World. I did not lose quickly when starting LifeLift like most others do; but I kept with it no matter what. Rashelle worked with me all the way. I had to be quite patient to wait to see my results; but I will say that I sure was feeling good about myself and that was success right there! And then one day I woke up and knew the inches were coming off; and measured and lost a great deal of inches. That is where all this began for my 'road to wellness'. I knew my body was changing. I would have a good inch loss; then needed to be very patient again before I saw another. I just kept remembering that this is going to be a very long road for me; and I needed to be kept motivated.
That's when the Body Wrap products came into my life. Oh my goodness! I still remember the first night I used Night Magic after my bath; as I was smoothing on the gel I just knew it would help me. The very next morning I was dressing and caught a glimpse of myself; and was shocked. My hips were smaller! I couldn't believe my eyes. I kept looking and was just amazed. I could actually see a difference and to someone my size; let me tell you, this is just what I needed.
I have come a very long way in my weight loss; with even further still to go. I was losing weight; very slowly while adapting to healthier life choices. I still do my LL breathing daily; eat 3 small meals and 2 snacks per day keeping my body fueled; and use the Herbal Body Wrap products quite often. Recently I had stopped losing weight again, and know that this is just my body; to stay patient; keep following my plan, and know that it will start to fall off again. And Guess What????? For the month of October I have dropped 10 (yes ten) pounds! How awesome is that?
I just wanted to write this since Rashelle has given us the gift of her special price for these products and share with you what a great compliment to each other that LifeLift and the Body Wraps products really are.
Take care all!
My fat percentage went from a 32.9 to a 31.7 % body fat in just 4 days
Hi Rashelle, my name is Lisa and I have just tried the cellulite cream and to be honest I was quite skeptical because I have tried everything possible on the market to lose this annoying weight and cellulite I have, and I am very surprised and excited about the results I have been having. I just started using it on Tuesday night and My fat percentage went from a 32.9 to a 31.7 % body fat in just 4 days! I am excited to see what I will be looking like in 2 weeks! I apply it every morning wrap myself in saran wrap and go for a 30 - 45 min walk and then come home and do the Life Lift tape, I have never felt better or more energized about working out , because I normally hate working out. This has been a true blessing.
Lisa Cupertino, Ca
If you have not read enough from our wonderful LifeLifters here, you can go to www.lifelift.com to see so many more success stories.
Our Main Store shopping cart is only on this web site.
Be sure to check out the incredible testimonials comparing Life Lift to Body Flex and Oxycise. Tens of thousands started with those two programs and they are now devoted, passionate Life Lift users. See why they all agree that Life Lift is the best!
I just had to tell you what your Oxygen Zoo video means to me. You really
were inspired when you created this one! If only it had been available when
I was growing up! I honestly think it would have made a huge difference in
the way I relate to health and fitness today.
You target the most basic needs for vibrant health - oxygen, food, and
water - on a level that adults and children of all ages can understand. You
give clear information and demonstrate in such a way that you invite us all
to join in and have fun with you. You certainly capture our imaginations by
using animal names and movements, and you sprinkle in stories throughout the
video, teaching us all to love and care for ourselves.
I have a 19-year-old daughter, and this is one video I encourage her to
watch and do. The positive messages are incredible, and I never have to
worry about the content. Through the magic of the television, you can be
right there in our living room with us to cheer us on. Her favorite is Mad
Cat Kirsten because she loves cats, and the stretch helps her in martial
arts classes. My personal favorite is the Cuddly Bear because it makes me
feel so loved. As a bonus, I enjoy a big energy boost when I take in that
healing oxygen. What a great way to spend quality time with your family and
improve your health, too!
I'm ordering another copy because when my friends borrow it, I have the
hardest time getting it back and I don't want to be without it! Thank you
for making your video available to us!
Rashelle Haines has successfully filled a gap in today's health care system. Oxygen Zoo provides a much needed therapy for our children. Most of the problems we have as adults stem from lack of proper training and utilization of the body's full potential. Not enough can be said as to the value of proper breathing exercises. I suggest to my patients that the whole family follow the video together.
Dr. Gregory Orcutt.
I am a 38 year old physician who one year ago found LifeLift by accident on the internet. When I first saw Rashelle's website I was unbelieving to say the least. There were two reasons I bought LifeLift; First, I was desperate! Over four years of medical school I had gone from a size 10 to a tight size 14. I had always been physically active , but the pounds just kept coming. Second, Rashelle was so beautiful and glowing with health I rationalized it was worth trying. As a physician, LifeLift has my highest recommendation! Anyone, and I mean anyone regardless of fitness level can do these videos. Even if one is physically unable to do the body positions, breathing can be done by all. There is an epidemic of obesity in this country especially among our children. It's alarming and dangerous because obesity has been shown to shorten one's lifespan and opens the door for a number of debilitating diseases. Every parent needs to purchase a copy of oxygen zoo. I love this tape! Oxygen and deep aerobic breath work are the key to vibrant health, longevity, boosted energy level, strengthened immune system, heightened concentration and alertness, kills viruses and bacteria(I have not had a cold since I started LifeLift), calming effect, and eliminates harmful toxins and poisons in the body. All of Rashelle's tapes are in my video library. I do them religiously. I am a size 10 again. My athletic performance at 38 is better than it was in my twenties. I no longer suffer from PMS.
Kathleen J. McDonald . Physician
Hello, I bought OxygenZoo this week and agree that the video is
amazingly relaxing! My daughter wanted to watch it again and was
excited to make the animal positions as she breathed. In fact, after
we did it, we just let it play again for background noise as we
sorted laundry, and I felt very relaxed and rejuvenated just by
listening. Now I'm doing breaths as I drive and anywhere the idea
hits me. After having 2 c-sections, I find it hard to get deep
breaths that use my diaphragm, and the LL breaths are helping me get
air where it belongs.
I just did the Oxygen Zoo video for the first time this morning and I loved it!
It is absolutely wonderful!
I loved you animations. Your explanation of how to do the breath is clear and perfect. It is a wonderful thing!
I think adults would enjoy that tape a lot. I can see why kids would love it. Your animations are beautiful.
It is really something to be proud of. It is just fantastic!
I just wanted you to know I am really taken with this tape.
I'm writing is because my son asked me to. He's 11 and has
had a problem with his weight for the last 2 years or so. It never really bothered him before, but he gained some weight over the holidays and his brother told him he looked liked Samwise from the the Lord of the Rings. (I think he thought it meant he looked fat, though to be honest, they just have the same face.) I guess it bothered him, so he's made a resolution to reduce his sweet intake and has started to want to work out with me.
I bought him the Oxygen Zoo video a couple of years ago, but he didn't stick with it, but now he wants to use it. He asked me to write you and let you know that after 2 of the Oxygen Zoo workouts he lost 2 pounds and a whole inch off his belly. He's very, very proud and very smug about it, and he asked me to tell you about it.
Thanks a bunch!
I just had to drop you a note and let you know how much my son is enjoying the Oxygen Zoo video. We received it yesterday (thank you for the quick shipping and extra goodie in the box!). He couldn't wait to tell his dad how much fun he had. He's ready to do the video again this afternoon. Thank you for a truly wonderful product - I could not believe how quickly he picked up on the breathing technique, but it's a testimony to the wonderful instruction you give on the tape.
I just had to tell you what your Oxygen Zoo video means to me. You really were inspired when you created this one! If only it had been available when I was growing up! I honestly think it would have made a huge difference in the way I relate to health and fitness today.
You target the most basic needs for vibrant health - oxygen, food, and water - on a level that adults and children of all ages can understand. You give clear information and demonstrate in such a way that you invite us all to join in and have fun with you. You certainly capture our imaginations by using animal names and movements, and you sprinkle in stories throughout the video, teaching us all to love and care for ourselves.
I have an 8-year-old daughter, and this is one video I encourage her to watch and do. The positive messages are incredible, and I never have to worry about the content. Through the magic of the television, you can be right there in our living room with us to cheer us on. Her favorite is Mad Cat Kirsten because she loves cats, and the stretch helps her in martial arts classes. My personal favorite is the Cuddly Bear because it makes me feel so loved. As a bonus, I enjoy a big energy boost when I take in that healing oxygen. What a great way to spend quality time with your family and improve your health, too!
I'm ordering another copy because when my friends borrow it, I have the hardest time getting it back and I don't want to be without it! Thank you for making your video available to us!
The Oxygen Zoo will teach you the breath and the Stretch Bands is one of the best ones Rashelle has done. If you can possibly work it into your budget, you just can't go wrong with the ORIGINAL video. It stands alone, plus you get the face lift at the end. Rashelle is the most beautiful in the original one in my opinion. It could be because it is like she is right there with you for almost a full hour. Very gently teaching and coaching you through this aerobic breathing process. It is quite different from Oxycise, so you might really consider getting the ORIGINAL Video. The other workout tapes don't have the breath instruction on it, only the Oxygen Zoo. Good luck with your decision, I think it will be one of the best ones you have made when it comes to health issues.
My tapes came today, and the are both GREAT!! I had already done 40 breaths this morning, but when I came back from the store the mailman had left me the tapes and I just had to do them. The 20 minutes went by so fast, it was over before I knew it. I felt so good after doing the tape that I decided to go along with the Oxygen Zoo also. It is a fun tape, kids will LOVE it (as well as adults). Thank you so much Rashelle for making these tapes.
I have four kids that love Oxygen Zoo. They are ages 9, 8, 5 and 3. It is hilarious to watch them. The other day we were babysitting a friend of theirs. Guess what they popped into the VCR to watch with their friends? You got it, Oxygen Zoo. Their friend loved it too. It was so cute watching them teach him how to do it. I have all girls so I was wondering if he would like it, and he did. He is 11 and his brother is 4.
I just got my VCR hooked up at the new place today and couldn't wait to do the Oxygen Zoo...it is so fantastic! Rashelle, I can see where children would just love you! You totally relate to them on the tape but you don't talk down to them! I did the exercises and now I can't wait to share this with my niece and nephew!! They will just love it. I also think it is fantastic that you spread such a love filled positive and healthy message. Thanks again!
I recently tried the Oxygen Zoo video with my two children and they really enjoyed it. I have circulation problems and sometimes my skin itches when I exercise I know this sounds weird but I think Lifelift will help with this problem. Also you explain the process very well I greatly appreciate it.
The twenty minute workout is perfect... and of course, it's your approach that makes me want to do this workout. I especially like the fact that you targeted the areas that everyone asked for. That new exercise where you swing your leg seems very powerful to me and I felt it in my legs and hips. I love the Oxygen Zoo and my favorite on that tape was the giraffe. I think this workout could be for both adults and children alike. I just can't say enough about these videos except to say they are PERFECT.
First of all Oxygen Zoo. If any of you have children it is a must. My daughter had such a good time with the tape (she's newly 4) and kept getting up from the dinner table last night to show me all of the animals she did. Rashelle is so wonderful on the tape and not like a hyper Barney show. She talked to my daughter without being obnoxious or annoying. She also has such a wonderful healthy message on it and I'm so pleased with this tape. I think anyone with children (under teens) will enjoy this tape. I think the Oxygen Zoo is so wonderful.
It's a healthy thing to do with your kids, educational and great for a child's self esteem. You are also laying a good foundation for your children on eating good and drinking water and the need for oxygen in our bodies. In an age where kids are always watching TV., surfing on the net and eating unhealthy foods, I think this is a great family activity for spending time together and for doing something good for the entire family.
My daughter's quite a little Oxygen Zoo person now and gave my Mom a big speech the other day about us needing oxygen and water. She also has been eating better at dinner too. I must mention your name 900 times during the day when I need her to do something like eat a good dinner, getting some sleep, not trying to keep herself awake when she needs a nap, etc. Since you asked about her, here is her latest story that, in fact, happened just this morning. I was taking her to nursery school and this person ahead of me was going too slow and we didn't get through a light I had been waiting at. While trying to get through the light, I said, "C'mon lady go faster". When we didn't get through, I said, "Darn it". My daughter then says, "Mom, just relax. Do you know what you do when you are mad? You stop and get your golden straw and take a deep breath" Now how can you argue with that? So that's what I did. I did a few breaths while waiting for the light to change.
I want to tell you that I loved the Oxygen Zoo. It's about time someone did a tape for kids that wasn't so hyper and jumpy. Your calming and serene attitudes are just what kids need these days. I did that tonight with the other new tape and I feel like I got a great workout and yet I don't feel drained. I love the animal names and especially like Kirsten the Cat. I think visualizing pulling the breath to the floor has really made all the difference with me. It may sound less intense than the Bodyflex way, but I can hardly hold my breath for the count of 8 when I do it, so I know it is making my body workout more effective.
Hi Rashelle, Today my daughter and I did the Oxygen Zoo tape for the second time and we love it. She had tried to do my original LifeLift tape and had gotten really frustrated because she hadn't figured out the breath. She loved the Zoo tape so much she made me promise to do it again today! She absolutely loves to listen to you! I love the tapes and will continue to do them daily, forever!! Thanks Rashelle, you really are a doll!
Here is something that should make you smile. As you know, I'm now your biggest fan of Oxygen Zoo for children. It's fantastic. Here is the latest story of my daughter. You'll have to know that she thinks your name is Miss Shell not Miss Rashelle. Today, she came into my dressing area with a dixie cup of water.
Here's a dialog of our conversation:
Her: Mommy do you know what this is?
Me: Yes, I do it's water.
Her: No Mommy, it's not just water, it's part of our bodies. Our bodies need oxygen and water. Miss Shell said our bodies are like little flowers and we need oxygen and water to grow. I'm drinking water because it makes my body healthy and Miss Shell says we need to take good care of ourselves.
Needless to say, I was so proud of her and for your message that you are sending to her on your videos. She just turned 4 so to hear these things come out of her mouth are wonderful. I need to also point out that she's never been a big water drinker. Granted I only let her drink skim milk and a little 100% pure juice so she's never drank junk but I've wanted her to drink more water. Well you did it, you got her too. I also have to say, that through your messages to all of us, I'm glad that right beside my sink, I had a big glass of water I was drinking so I was validating what she was drinking too, instead of having a soda or something by me so I felt like a good parent too.
I just can't thank you enough for sending out a message to her that reinforces my beliefs and also supports a good self-worth and healthy lifestyle.
AWESOME Testimonials For Heal and Strengthen with Reflexology and LifeLift Original video or DVD
Reflexology with Life Lift: Heal and strengthen your body.
This is the number one favorite video after the Original.
Heal and Strengthen with Reflexology and LifeLift
I am celebrating the fact that the Reflexology workout is changing lives all over the world.
It seems that the conversation on the support lists has been about the benefits of combining LifeLift and Reflexology so I wanted to inspire you to go do your Reflexology workout now.
I feel certain that when you read what our LifeLifters are saying you will want to do your Reflexology more often.
Wherever there is a sore spot there is congestion in the blood that is
linked to another part of your body. So even if you are not sure where you are
hitting if you hit a sore spot, work it gently for a little bit. If you do this
every couple of days it will be less painful and will help heal that part of
Great for stimulating digestion for weight and inch loss. This seems to be one of the big favorites of a lot of people. It also contains the acupressure natural Face-Lift. It makes a great cool down video for just before bedtime.
Hello everyone,I just got done doing the reflexology video for the very first time, and the best way to describe it is OH MY GOSH! I honestly had no idea it has a workout with it. I thought she just showed you which points to massage,that itself would of been worth the price. Now I know why
everyone does this one after their workout. It is so relaxing and invigorating at the same time if that makes any sense. Well it looks like I'll be adding another video after my workout #1, in the afternoon just like many of you seem to do already.
This is what Connie has to say about the Reflexology video:
"I have the commuter tape here at work, and I like it REALLY WELL
too, but my all time favorite is still the Reflexology video, but that is
more of a treat than exercise"
I just have to thank you for the Reflexology video. It has change my life! I
have been doing it for several months and it is wonderful.
It still amazes me how it has taken away my pain and helped improve my mood. I didn't realize how grumpy I had
gotten. Lately I get up just smiling and bubbling with joy.
I have back problems on and off myself. Have you tried squeezing your ear? On the outside of your ear lobe about half way down,
press on that , that cartilage right there, is it sore there? and do a LL breath, that always give me relief from back and neck muscles.
Big Hug, Connie
Last night I did some reflexology on my hands and feet WOW I did not realize how much I needed it until I was
I'm just so thankful for Rashelle Haines and her Lifelift program. Deep breathing is so relaxing and energizing, helps reduce pain and stress.It feeds your cells with life! This body of mine needs life!:) I do ALOT of deep breathing! I encourage you to give it a try!;) Love,Claudia Wagel